Tricks To Play Football And Its Benefits

Football is a team sport that opposes two teams of eleven players, each having the goal of putting the ball round (spherical) in the other goal, without using the arms. In general, the winning team will be the one who has managed to score the most goals than the other.

How To Play Football?

As mentioned above, playing football is to put the ball in the opponent’s goal without using either the arms or the hands. Only the goalkeeper will be able to use it and that only in its surface of repair. To know that if one of the players on his team gives him a foot pass, the goalkeeper will not be able to seize or touch the ball with his hands.

Football Benefits

In addition to hand-offs, there are also faults mainly concerning behavior, as well as overly aggressive or dangerous contact between players. To know that a tackle can be official, but it is regulated. Thus, a tackle from behind is authorized with a red card (expulsion). For faults considered less serious, the penalty ranges from a simple verbal warning to a yellow card. Note that when a player gets a second yellow card, he will be kicked out of the field. In addition, fouls are also sanctioned by a direct or indirect free kick or by a penalty kick (if the foul was committed in the penalty area).

Otherwise, to prevent the attackers from waiting for the balls behind the opposing defense, and to encourage them to actually play football, the offside rule was also put in place. The principle is simple: there must be at least one opposing player between the attacker and the opposing goal line, at the moment the passer carries out his pass. These few rules will help to players can play football in a sporty and disciplined way.  In addition, playing football must be a passing game, not the individual (dribbling game).

Football Is Beneficial For The Heart

Very physically demanding, football allows the development of the heart muscle. With the repetition of efforts, the latter will gain reduction power and work longer without failure. As a result, your heart rate will slow down, your blood pressure will go down, and your heart will be healthier. And you can finally climb the stairs without being breathless.

Football Works Endurance

By improving cardiovascular health, football also increases stamina. A football player travels several kilometers during a match and performs a wide variety of movements (running, sprinting, jumping, tackling …) it increases the aerobic capacity.

Football Develops Coordination

Whenever a player hits the ball or receives it, his foot-eye and hand-eye coordination improves. In addition, complex movements such as dribbling, body rotation and passing, which are performed at different frequencies and speeds and improve the coordination of the whole body.

Benefits of Football

Football Improves Muscle Tonus And Strengthen Bones

Football is a sport with a wide range of movements that solicit muscles for long periods of time, which is great for their tone. Another advantage, certainly less visible but just as important, it promotes bone health. The continuous solicitation of the bones during a football game makes it possible to increase its resistance and to stop the loss of bone density that appears with age.

Football Promotes Personal Cleaning

To practice football is to find a balance by playing with others, by living group experiences. And this ability to work as a team towards a common goal will be very beneficial to you in everyday life. It allows you to acquire generosity and an open mind that will be useful to you in your private and professional life.